Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O Y A Y V R O E Y Z L B R K Z
F S C O A N H D G E J C Z Q W
I H I V U H I O H J P H X U E
H W G P E S V H A S Z I C C O
Y M E B R Z E X C V I V K U A
F F Q S V O B E S I T Y S A B
Y Y H Q G J T R O T M O D G L
J R Y G R E N E O U Z X H R I
Y I E F Q E A D I E T A R Y Z
D W A N J N L C X N Q Q O E I
J M C J W F L D P I S J E S S
K Q Q A A A N A E M I A A V R
W R R X C T T K O J H V L W M
T M E Y E S Z E K S N S E T W
G Z S V F T K T R B L S M D O
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