Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W W C B L M R G N E H F U B L
I T S G L F X Y L Z X C G V F
V P G I M M K H V F Q T O Z K
I X A P C R T O B E S I T Y U
M E D R R I A E C T N W U U P
S S U R U O G W A T E R D R R
W G I A C D T F L N N M U I J
X A Y G R E N E C J A F B W T
Q P O Y R A T E I D W E M S B
A B I X G B E H U N A F M W H
A A E O S X D M M K S M N I K
H R W U Z G E W W Q Q A P T A
C P K V V T I S U S O W L F A
A M Y X U Y W E P E X G H T W
Z B S Q Z K P B N U L L Z V D
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