Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E X O B E S I T Y J K E G K Q
F U H A M O D L V A S O F L W
A J O E W R L R N S S Z B L W
F W Z P E X A T J Y V P N Y B
E P P P R H Z W C O C Y R P Z
S A X S O O S T A F O A I K S
X C Y W H F T N L T T U V G R
Z Y M B Q J A E C E E O Q C G
Y M T B P E N K I Z P R N N H
H C X L M E T D U N G J B K I
V S H I R Y R C M F S A L T B
I O A G O T D P A K H F C O O
C Y Y W T C W V E F M T K G A
R A D T N K H A C I A V O R O
G N S N C I X M X V U A M E J
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