Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V X Z R U W B H I L K M P X S
B Q G B E J N Y R V O C A P C
S P F P F T C F K Z D H Q I R
A I M E A N A P A N D T B M O
J T L A S T L W W E R B H Z X
C L A F S N C S A K Z J G X W
A Y R A T E I D M R L H V V V
I E F T W H U E O Y M L P G O
A V C F X L M N T U X U F J O
F C E Y T I S E B O E W Q S A
W I G U F Z G R S Q R V R E Z
H L F N X A K G D K H P P U Z
C Z E R Z U N Y N F Y L Y Z M
B T H S D J C S G K M Y U Z S
P U I H X E H D H L D G R S U
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