Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X M D S N X Y R U K H U L B W
O M F H M Y D O B E S I T Y U
M A Q W W R U F S Z D L C Z D
G J S C S A A J O A E P R P I
N S P S D T C W U S R I B M J
A I M E A N A Q V O C V Q W E
K T T Q E T L F T O B E A G C
V I A C E D C E F Q S T B N F
B Z Y R U J I E N M W N T S I
J B K W S N U E L E R Z J Q Z
J K Y P S S M T T Y R J N G Q
D D Z K A I N U Z A I G T K J
X Q Z Q L C T G Y J R B Y T C
M H P P T X K X D L D Y W V B
F I G C Y J F D D T H R T Z I
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