Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N J T U T I X Q F M F Q B Y B
N S L R P N K V K J H X L U M
Q C L G M F Z Y T L E L B O A
V K U P C O E G A U A M L L A
H V J C R C G R Q I G K Y Z S
B T S B J O B E S I T Y U L A
K S G D R I T N M S G A D I L
W O P F B R I E U D T E M O I
U P F G B R N W I W L E U Q O
Y J Y D J J E E C N A G B X Q
U B N J O E T T L N S J A R L
D H W D O A M F A T S P V K T
L T L K R C I H C W A R M B M
Z K K Y B D N T V U Q B Y K C
M L E F P V D D J U I O A F X
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