Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y F N E D E M O R T P L P I K
Y B H G O O P B I H P B Y M V
U E V G B T Y Y N W W O R A K
U Y T P T T B G U P N A E D R
X R C K R L Z R L Y W F C W C
R Q E W O O K E Z Q K A J V M
P D W G P B T N X P L T T L T
E Z F O W E P E I C O S T E G
L F L A O S R D I E T A R Y R
F G U H U I S U K N K N Q A Q
I X N V I T M T L A S A J G E
Z T W O N Y Q E W W E E O S I
A Q A K Q W A Q E L C M Z K H
V L L S W G H T A P V I T F Z
T O Y F M Y U G B P G A R H Q
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