Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L G M D C O B E S I T Y G V Z
K O U G F U T R K I U H H F J
F Z Y A Q B U J W A P H K I T
N B R G I Q T N T O X P V A P
R A P L R M P S U N R R M U E
Y Q M V V E E B E O P R Q S O
M M D Q Q W N A T C A S B I J
A T S C R P D E N W T V B N G
N F L T M U I C L A C N B V Y
H K R A O N E L F T A C U X K
K Z W U S F T R I E N D R G C
Z P N E F Q A Q F R Q U W G F
N Z R A T U R I T E Q G E M D
W S I M D V Y P B O K Y X Q J
F B L S T X Q X P Q K K P B Q
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