Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J P A G T D N F C X P M U W
G B J E U Z J E Y F B S K T W
H E I L C X Q J R X C I L N F
L E B C T Y Y H A R X A B O R
Z W I E O T P K T S S N Y E F
X K J Z C I F S E N T A T H X
U E B F N S M U I C L A C Z H
N G Y G R E N E D R W N F T V
V O S P O B T M N M W A Y W G
Q I G U B O C O X G R E R U F
F R I G R H E J V D A M U M Q
O U N P L J X Q A B U I N R B
K E E V C I S L S L J A K V D
F D S K C J K N H J D E E T M
D Z S S J N G Q Q L B O N M M
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