Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F U Y S P N A X B K O S R B C
U W H E J K X B T J R J H G Y
S X T K S L X Y G G F Y U Y R
Q W Q V R U M G J P Y P N W T
K W N G B Y Y R B G R N Z H F
C B H Y T I S E B O U J K I P
P N R L M T W N T S W Z A D S
X G M T J U D E H R K O Z C D
Z S H B J D I E T A R Y F G P
R P S A L N F C K N M O B J U
C T L A S F H T L W F H Y P I
Q A U A I M E A N A A K K X E
F G K J A W Y K T T C R K O V
Z L E F M D P S G E O T M H O
K J N R U G S F Z R X U H K M
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