Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Z A H F N S N R N R V C J P
T M C O K S S E M C J Y X I L
Q J R F C T T U L M F E S U M
O B W A G A N A E M I A Y T Z
I W Y F W F L P B P S I P Q P
R J X R R V N C N N A N R L V
F H D Y R A T E I D L Q N Q U
P H B D W B K E Y U T U E E K
T J B P B O T N P G M E M Q T
M X Y Z H O B E S I T Y Q J F
D G A D R C V R D N T J U I Q
W Q N P M U H G X I D E W Q L
G A G Q Q S P Y M L B V A K Z
O H R M Q O E S Q Y C U D K W
L W R Q S S O Y P Y H T M P Q
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