Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J W H V Y J C P C Y K Q E R I
S A R N N E P L K I W L F A R
P N F R X Q T A B S J T C E Q
P M Q G G S Y O W C F P J H T
E F C A T Y T M D P R U J C V
R E T A W A R M A O M P P Y I
G B F N L N Q I T B S A E Y P
A I D A T C D E N E R G Y D G
E S E E L I I K H S Z D K I B
B J O M A N E U O I S B V X S
O L B I S N T N M T I Y V T S
F M H A B A A Q Z Y J D M X E
N Z J Q Q B R F Q R J Z L F I
M D Q I D S Y P E I L R S S O
P K B Y Q U E I Q U F H N R Y
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