Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X P V E D S L R C T Y S T D I
G O R T M E O C I A T B M V H
Q P Z O S M Y Y L U I F Y N F
M I U P Q B S G V I S P Q N L
T Q B W R S I R C Z E X G P B
V D H E M O E E A A B A S Q M
W L F C U S T N L N O E N L Q
Y T L B F T W E C Z A F B T G
X W Y Y R A T E I D R E L E K
V A E A T F F O U N W A M U S
S D M E Q Q H V M D S H M I Y
M W R M B X W Y M R A W U S A
Y C B J I V W P C J M S W K U
C J G U E T V W Q K J R E D C
V H N F R P Q G N A N A S L K
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