Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N Y F U Q S A X C Z I Y R S
H C T N R M U U O A L G I Z M
U O I H Y Q K Y C I A H G F M
X C S S X U G G Y C U P T G R
M C E M D P C R F G R Y I H K
O D B J F B A E D O N C R A V
O L O X D N L N T S G E S N Y
U W E B A U C E F T T D B Y X
L E R E O D I E T A R Y B N L
F F M C M N U O W F I Z C M K
U I N A S P M A U F J C S O W
A N E G J A R X W L A F P M H
R S Y R X M L N G L Y P U N E
B D N P W O A T V X A G O C P
I T W V N N J F H Q V X T S F
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