Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z B C G W T Y Y Y T X X O N L
V R L W J Y O T W Y U F M I A
M M I P R B L Y V F Q B F H E
N G E A L A E D Y Y H N R M T
L P L I S H U O M T N K X N W
N N Z M K N D U S I I X N Y M
A J U E P A I C H S L V B C X
U J E A Y C E E N E R G Y P I
Z C F N L P T W T B H Z E W N
R E T A W B A G M O T K S Z W
Q G C A T K R Y J K R L L R N
T N R Z T S Y P W D E P B C A
U M S N C Y E J M R V P G D J
Z Y N P H S W V N J U V W R Z
F Z X O X Z L W T I D N G D N
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