Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X S W L B B R C N N Y R T Z Q
T T W R M S Q Y H R Q L R E M
P X Y G F Y M F R H J Z Y Y S
K A P P V L C T Y E Y Q T K A
B E F U R G C W R A T D C J G
X O E G J O E K A N F A T S W
E I K K O B T O T Y L N W Z L
B U Y G R E N E E C Q A A A T
R B U P B S N N I O B E R C K
Q V M N N I F U D N V M M L M
J R X F P T M T L A S I X P M
H I U X F Y E G C N H A C U P
N Y E S J P G A S R G R F J G
V F F B D Y B Y E W U T T K V
S I T H N H S Q Y L Q C L P K
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