Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G H N O B K R P Q G O M I W B
K T C H B Y O E A S C Y Y M G
P G L P A F E B T T C N R Q S
F Z O A I M E A N A D A B W J
B A H D S N P X L F W I H X L
A F C N H N U C F Q O Z D J Z
Z N G B B D I E T A R Y C E Y
S T Y Q O U B E N E R G Y K T
M N P E M G S E T U B K U A V
V O W Y T I S E B O P G Y T T
Q Y E V H U K O I N R N G V G
W L V C D P D U F Z Y P G W I
X O V K L Q Q Q J L Z V E Q T
T D G B W L A N J C G I J Z F
S V Y E E M R U Y Q E U J J P
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