Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W C I U J F Q R L A D J T W
A N Q S H T V F X F T N M C C
O L T I Z I N S R E L Y M J A
N T U Q E Y U U A B A A U U R
G S S D H T M S P H S I L R F
I V U D L I Z U D N N M O P Z
U Q H L L S Z G I M F E B L R
D E F K W E H E E C X A Y E W
E Q Q E I B T N T Q L N T L H
T X G H Z O H E A I F A T S M
C X I X R H C R R T W Q C W C
U O V P I Y G G Y F K A X O T
S B E K D C J Y Y O F Z R P K
A M C G E A V V V R H K D M P
J Y H Z Q P E S N E Z S E W Q
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