Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M W G L Y A B X Y Z E B I G J
P U Y E R C I K H Q T R F R L
N C Q Z W L G M K I L B O J U
M L H Z P Y G Y E X A D P Z J
I P M T R T I Y V A S J D L H
A I E P K I T D Z N N J L A Z
L N T V J S M U I C L A C T K
D B N G J E A E N E R G Y B F
R F P P V B T E R O T D F X F
D S Y I U O K Q J R W A T E R
S S R K R V O Q K H T A R D E
Z N Y P C V Q M Z S U L R Y P
R X H H V S T I N X E G V M Q
C V B F Z R H Y X M C M G R O
I F U E G X M G C M N I C Q J
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