Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M N V V M S V W M J B B V F B
L F X X M U R S N T T Q I Q N
J K P B K K U H T W C O V Z W
C W P A I M E A N A A O Q V T
N I T F S A L T L T F R L M A
C X T P L N B C Q E P N M F V
B Y R A T E I D I R G E W E I
I C J K F U G E N E R G Y J G
F H L G M H U G T X M M I I U
E O E Y T I S E B O E M L K W
F C E J S L V P U N R M D A D
O N K A Y Y F V V U F P W J X
I G U N L J Z O B C H G X H R
P H A S H Q K R Q G C W G C M
J Q Z U Q U C D A G J E H F H
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