Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U H B Y H R H H A N X T J W R
O I R K O C Q S D I T Y W K V
Y M L L E V F Z T W R V W O V
U C V I P K V W B A S Y Y E Q
Y G P W S F M Q T T F T C I O
U Z G O A N U E L E Q I F I S
F P Y D L P I V S R M S L O I
D B T T T D C E L J W E D D Z
O F Q J P A L N T X B B X P I
A I M E A N A E S O W O Z P K
U V Y T C U C R V O R F A N N
Y R W A H D R G W M Q P U K B
F J E I C S E Y A M F G G B W
B J S I E F V P R W T J X M T
T Q J D I I B R M L G O M X K
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