Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R G B E N I U Z W B R F D D Z
F E K X L Q B A W O C T V F N
Y Z A R M V J I C L T D V Z J
F Y H W E E O A V K M P P T Y
Y K R U E T C G J R R V I Z T
L F K A S T A F A O Y K F F O
D E W E T N L W T B W K A T X
C B K I A E C E N E R G Y N S
T E B E Y V I M Q S U R Y H Y
N M M P Z N U D Y I L G S X M
T I O J S I M A N T O G A P C
A P F Z M A N X X Y R F Z W C
I L V F M N L K N Y T Z C S O
H G E W L M D T L N D F J D N
D S R V I L O X I C M S A J J
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