Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y H S I J K E V L L X S K I L
W A I C O A J M J O R Q F A A
J U K J H F I U K Z B V K G A
Z W O P C G V F J N M W A D J
F C I V R V O N C S U E M O V
U M X Z X O B E S I T Y E H O
S M S S H F T L F C M B B O N
V O C I D I L E K U V U F Y T
D W N V X E N D I E T A R Y L
T C F H D E G C U N T Q X J E
S G Z L R W L U V S S U E Z B
X L T G A A N A E M I A L K C
A N Y R C T S Z Y M Z L L V Q
W N M H L E P H T B T M L T J
O C G T J R S I Q P Y V N D Q
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