Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U V C J O H S C T K W B S S A
K M F G Z Z N S B N Q M A C M
R Y S N O B E S I T Y A Z T G
A J J P P Y E W R H I X J F K
J B K O R R M O D M V X O G G
F R A W L O G R E H L P D R Q
M Z R Z I O T A H A P S H Q R
S P Y G R E N E D P S B O V D
W M C R C A L C I U M U L O F
Y Q J N P T S V E N R P S F G
C P G S C S H T T X S P D Q R
U X D V N R E T A W A R M O N
B H G T E A V D R F L D M S R
U W F V X N P N Y K T P J E Y
E G O B D U L M K Y W T Y F K
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