Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K T A K E Z K U O V O H J C S
T C X K U C T I H P E S V V J
Y V W A P P N Y N X Z H J O Q
V P H I A H O G G N K P X Y Q
U C Z M M M F R W W R V F G Y
X U A E R Z Z E G O R G P Q G
M T O A A F I N T B E C M Q Q
M J F N W V D E T E Y A Y M O
J J C A L C I U M S X Z D U C
S L T S T N E D Z I W B W U C
D E Z E S S T A M T B D N J I
R D A A J A A P T Y X H E A N
X R L N T A R G S K P K Z T C
X T E E P S Y X O W U J W N E
T V Y J S L R X D J M Q P S F
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