Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z O I I L G D X B K U B O O X
U Y J D F P G C Y T I S E B O
Z F D D Z Q Q Y I D G N L H Q
R P O S T P Y G D K W P C Y F
P P H F S M R R K I R V U T Z
N Z Z Y J T A E K O B A I B A
T D X G I D T N T U E M E H A
F O M L A X E E F W A R M Q D
K A S P M U I C L A C V P B J
G G B I D N D B N T T U Y E T
T E E A S X I A H E C S W M E
R W E K D A E Q P R B H N S Y
Q C S Q S M L D Z T N Z G B C
O U R B I L M T K M F W W K R
Y V V A V D X V Z N O I V O I
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