Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D S A H D L S O Y M D J T I C
L U O I D M B B R E E Q O Y L
K Z E H M J M T B D Y F W H C
H I A P N Y L N Z Z Z P H A X
D G F B R S D R I R G L Q Q L
W H V D D O B E S I T Y P P A
R G A S F J T F M B T R Y Q E
A A Y G R E N E U A I I J R W
F X W Y R A T E I D Q R W G U
W H J R M C S T C N E F K J I
P K U D C R B T L T S V Y X Z
F B R F F U A R A N A E M I A
D W F X G R G W C F L H E A K
M U F T V Z N I J S T V O H R
Z F R S A W H B P M Q W V K U
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