Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L R X W K N J G O L V W Z J A
B Z O Z T L H A Y J X B P T U
W L W B A P M E R L K B L W F
A D F I R Y S T A F I A U D C
I Q P O J T M R T C S I M S J
N E V N F I F U E N S M O Q K
M B K Y U S S U I V I E K L K
G V S T N E M E D C D A E Q H
N Z C D D B T B N S L N G Y O
F F M K R O D T Q E W A T E R
F A X U R I T S C N R A C B E
O L X P T B O V A W Z G R E M
S M I Z N T A Q T M I N Y M U
N J H W D S X P T C Y J V Z B
Y E X G Q C P D V D D U S I C
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