Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T R S K W A N I S V X U R F J
J N W Y N I U N B C L T T T K
O Z O U X M D X J S T I L G W
W T R F N E Z J I G M A N B D
B G K E U A L S K X S F W T M
X L M M T N T D J N L X E H R
K L E W C A L C I U M L Z R B
A I P H F W W E N E R G Y C B
S T U R S E T A Z O T T B I J
C E S S M O E A R V H A K B X
L F A U R H L F M M K X R O G
H L R P F A G K G R Q C H Y N
I E G Q U K N I T W R M G H T
V E A J E U I L Z W X Y B O P
F J C B I Y T I S E B O V V F
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