Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z J Z E A U U C H I D Z Y I J
Q I U Q K N D R U R F Q Y W S
F N K B T I N U H E J J Z U P
C D P O S A H M Q Y L N S T C
A C W F S A L T M T C F K X P
A A U U S N K U C I X P K V D
G Y R A T E I D N S C N F K G
E O W S N C R E W E F E K C I
P V J T L A N R T B X R Z W D
R E T A W E E Q Y O C Q Z A Q
Z S C F R A Y M F T R X Y Y E
P Z H G C A R G I T Q P H C L
W A Y R I T P M N A F N J B B
L Y H O G X F X I O M H L W G
H G V L I V F O C C D A X Z F
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