Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M B V K C C T L R G L Y J J M
J G M B C I Z H Z X T V J E F
T F D O H B W M G V W W G B O
I U O P C Z N L P F T X Z J S
G W C W R A U Q T J M H W K N
J Q E N E O B E S I T Y H T H
L R C K L H T N O Y W I S S I
C S Y G R E N E Z D J K B T N
C N L J C A L C I U M V L R U
R B I A M D N E I N J A O H L
G R K S F W T A K V S I D L Y
N Z W H A A Y V E T A R S D X
E E V R R T T M K M B B X L G
M R M Y T E U S O R I L H S V
E M N F K R K M F W R A J I D
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