Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U P Q H B H X M P Z L V X H B
M E J Z U O Y R Y U T Y J D D
U X M I P F C A V W Y U O D N
X X K R E T A W O W K O L Q N
U M Q W S N L T R O K X Q V J
H A I A A N C E S B G C F M Q
J L L E N D I E T A R Y L Z M
H T M E M G U E N E R G Y B K
S I T P H A M A T W D V G L J
A M W Y T I S E B O H Q P E Z
Z L D D B T C I T E R W N I E
A U L V R L B G W A I P X C W
X Q J A B M T X T V P I H X F
B X Y U J B I R R X F K U V X
G X G W R P L C Q I S E T C D
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