Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D R V T V N R R Y S X N L R P
U T B L S S V U O J P A Y C X
Y L L R C W C F W I G E C B U
S P Q A A X A N A E M I A D P
Q O T R S T L T A E G U N J P
R Y M G S N C Z E E B I B R K
O Y R A T E I D C R O L V S F
E X W C V Y U E N E R G Y I G
T A Z A O K M Z T E S X X N U
W S K Y T I S E B O X D Y T O
T P F G V J E H N O R I N K Y
C C M K B U I S B K H P R U H
I K G F N T M O X O Y U U T S
L E B A G H D N G T A O B U X
Z X O I J Z N D A D W I Q Z D
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