Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S L F A M U M C D G K U W J O
E H G A I K A R N C R B N Q M
P U Z H Z M O B E S I T Y K V
N D S A T R E T C R S W L W O
V T L A S E Z A S E W K W S U
A P E Y F N H D N T F J P P S
J L P C M U I C L A C G W H Q
Q G F C B E T E T W A R M V F
Y F F U T Q N S T X H Q X Q O
Q N I A T E T Y D O X M B N D
X V R D R X P P A D R A G Q I
B Y K G J E X A H U U P V W Z
H W Y U A F G O N I F D R F U
X I R Y S E R V U G B K K V K
C F V S M Z L Q E N Y P D W L
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