Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P L B J D C V M F P D A O M S
A U O N E U T R X F W I M S H
W F T R R R P D Z C D M U J U
N V C T U Y O Y Q Q W E I J U
M W P B T T M T L A S A C I B
T K H B P I G U H N F N M R M
I C F I O S E D I E T A R Y H
D W Z Y W E G E V C A S A J Y
F L K W A B T N P G L T W V W
V M Q K U O M E B F A A D I K
T T Y M R Q A R R H T F C R G
Z Y O P O S U G D E J T L D S
K M U X J T U Y R D W M B D F
F O S Q O P Q E C D S G W K M
K T B M I C D Q M H U G G R U
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