Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M Z Q A P R F M E U N F Q P T
K M N B I H H T R P P I H A R
Y R Y W P M L Q J U R T I S Y
K O Z Q N A E A A J E B O R T
W N X F S U K A P O Q L H T G
K Z W G C N G D N Z P V O R R
R C H Q M U I C L A C C I L L
S E J V G E R E N E R G Y B O
S K T F T F Y I T N H Y C H S
E M F A S U S T E O S G E L X
O G R T W A R M I N R R N U C
F Y M S U H H V A S X P V B C
L Q Z N F P K B M N E B Q P V
B J Q V U L B D Z O S B U K C
C E B U D G R K Y O G V O E S
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