Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R M T H F L U Y G I H D N C D
V L Y Q M L B M M V M B G U T
U W U W Q U S E F W C X A P E
S Y T A I M E A N A A S K L T
V T L A S C S M L T T R V R X
A W F K D N G C M E F S M L E
K Y R A T E I D J R H S R N O
A R N N E U R E H B E D C B L
C F O D M S T N T I N V C R X
T Y H Y T I S E B O P Q Z G Y
T G L S E N G R I X R T L Q Y
Y I Q E M P D G T O K P U T C
Z B H P C C K Y L I K O B E S
A K Q D Y O Y J W C C R A H V
C R H Y L K W E Y J O W H B Z
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