Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I H D W K R U I M Z J Q U R N
L X K P E E Z T J X M S F T X
G I Y N C T Q Q J O Z Q L E I
H H S G V A N A E M I A L J N
R L R R R W L Y X A S Y F U A
W F Q V A E T C D N A Z R U N
V D F R U I N J I O Q R S Y J
X F M Q S T T E E U X N V G O
B F Q E T U T M T B M F I G H
K R B X R O S T A F R E K I K
W O R Q R Z N B R Q Y J H R G
Z P I P V O J M Y O X X A Q X
S T L N N B B V S A T H O Y Q
K R A C J C P H L O I D T U R
V D R Q X Y O K J F H F D U I
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