Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O K T L H B H A Y R M C M W A
J I E P V T K L K C W R Z X R
V R Y A M L V M I G A A B L B
E F S G I D C S N A X P Y Y N
L F S W R M S D A L R Y Q T H
M J C I O E E S S O M O R I X
U C Z L D W N A T Y Y E Z S K
L W C N D D B E N F T Z V E H
N G O L M U I C L A C D D B M
Q P Z I M N O E W T Y K E O J
F Q Y L S K T A T S P J C T D
H M P A Y N R E T A Z D N X D
P V L R E M J T I I R M B Y P
Z T J A W H R B E L F Y I J Q
C J Q I I P F X W E C U C Y N
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