Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J C S W S B W R P L K N P A N
B L L I U N E M O N Q G I O Y
X J A C P Y P R W A R M X Y X
A H H P H Y Q J D R D N F C Z
E O R M R X X Q P Q G L H T Q
Y K R C Y O B E S I T Y Y A S
L O N N V B T U E T K S B N J
Q V Y G R E N E G D W T I W V
X Q J H E Q M U I C L A C N Z
C P U E P L J E L N N F T L G
O B H M H A T I L A S O N E O
U J H F P A T W E W E A C A R
J P Z M R E T M C D G R L J A
N S T Y I S I F O K Z U I T R
X T B A W A C B Z H U Q R W E
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