Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P D P G Q A A Z H A U Y M I P
D J T W W L O O Q O K A L P F
H I Y O J U B Y S M M W B K E
Y C I G F E C J D C P P W M E
W V C X R L E G S W R V Z E P
O Y W A T E R O W O V J H X P
Y L A N L G N G T B X Q Z K D
C O R A B C D E W E W F L I T
W I M E G E I J U S O N O M N
N H L M J N E U S I E Q N J C
C N T I S G T T M T P C F I V
K W H A R N A M I Y V T Q E G
R X L A D F R X B Q J D D W D
C T A P Q F Y U T A X C R M D
Y P K M B V Q X B H B O N B W
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