Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L N R A V W J E I X Z Q Z L B
W T R E I F D N U B J Z I N U
C S L V D M Y H Z R Z E O Q D
V F A A H U E B H R N X B Q J
C W A Z S B I A K E Y S E X J
W X Q V C N U D N T T O S N I
H Y F C M U I C L A C E I X F
J G F B D E K E F W U E T J L
Y Y F Q T W D N T Y A F Y U C
E L Q A S U Q E P O R R V C O
W I R V C H D R T T R M M K Z
K Y P E R O H G P E F P E O W
G Q O U N F L Y R U F N A E M
W B O O E D C A S R C E F D X
J Z P K F M W F C G F B D D W
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