Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D K A D N T A Q E M X H B H J
D P B X K Z E I Y P B S G T M
P T Q Y X U X Y F N N M D S Z
U K C M R O Y G H Y G P K P B
Y F N V D M R R D G R G K B C
W B Z R B C A E T O F Q W K Y
A R L E K S T N T B D P V V H
H R D T T V E E N E I B A G S
E J C A L C I U M S S L Q U R
C X F W N N D B O I V F K X V
I K A K S A E L C T F X U O X
N R Z A M J E Y X Y K G F X S
M K L U N R Q M B V V G Y S Q
G T D A R F W R I T P E R N U
O H Q R A Z A N T A N Z E I U
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