Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E S W S B K K S X V M U X P T
Q H G O K M N T S V A B H V P
A B S H D X D Y W L O Y Y M K
G K U P Q H M G U W E B N K T
V K L B R I G R A R F G F V A
X K Q D B O B E S I T Y G B D
L T O G J C T N M U P W Q K B
O O G C D Q H E U F H W D G S
S M G Y R A T E I D M O D U E
G E B K S G M W C N F D O L A
T B M I W B X F L W S F D J X
D F A I M E A N A T A A Z C P
V W S M A Q P T C T K R L U L
J Y L Q E A E Z V S S B M T L
Y C D S W R I K B E L M K G M
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