Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Y F I Y H I L R Z X A T M E
Q E I N L U E K E R T I V C N
C F R I T B Z L N P L M Z B H
Q W Z P X Y F L R G A E Z P Y
E L W G D T S O J E S A M Y J
P S U S D I G J D N T N F L K
I F S J T S M U I C L A C C X
V P Y G R E N E E Z T N W I I
F K B R H B T R T S P Q A F Y
M I O X L O F F A O P C R U T
Q O T I R B F Q R C C Z M X S
P C S P D U O X Y O I Z Y B P
P D G G O C U A D A Z K X L S
U N W Y I G B S T Q Z V W O V
O O I Q B E Z Q F T V B Q N J
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