Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K S G Q T L R N U R B T Y H C
E T X D D A G Q E W C V J V W
T E M H Y V L G U T F J H S F
X M S P C X U V Q V W Q O V I
Y Q V D R Q Z A C I P I H H T
L F T Q Z O B E S I T Y C T R
W R A V V H T N X B L T Q E G
N B Y G R E N E D W F E T C V
W Q K Q E S M U I C L A C W V
M F L O R R L O E N W N T V O
T O R Y K G R U T O S A W S X
N O V J C M D K A S A E R E F
X F X W H N H O R U L M N M Z
W D P M T D L E Y U T I B S N
Y F U E S D D Y S Z Y A J X C
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