Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C V D H O R U Q L A C D W A E
O L D B H B F R Q G C J A T S
M I E H A H E R R I Q K L W Y
F X N S U U Y Y Y X M A A O Y
N A L O Z J M J J N S I M G H
M U V J W E F U E N Z M O D U
H Q G Y R A T E I D Y E M D J
W F M R T T Y E E C A A R D O
L H X S B T T B N T L N A U S
A T Z X I O H S R E T A W X N
Y N P S R H V I A I R P C X T
J V E P K O Q V T Y U G G X T
P B C U D K V I E G R Z Y J Y
O A J Q J B M M L V R Q I V G
X V R P Q L O C O I Z S T R X
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