Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N A S Y U S J J I S N L T B C
G B P I Q S Y V X A L T Z H K
R M V P Z Z R J E W C A Y N K
S H J R S J A S T A F G L H K
H H W D S N T G L T R O E O V
X R M A A N E C B E N X D A O
J V L E A W I B N R E I G B S
K T M W A U D E L O F H B N I
Y I D R M B Y X T K Y G X R V
A F M Y T I S E B O N L R O I
Q E A R R S B K E Q R K Y P G
Z T H U D M B U F O D P P X N
C G C O R U P B C A S D Y A W
D E S K B G W C Z Z K W S U E
D U R Z E U U H L N L P H M N
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