Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D N N Q B I S Q T L D Z D R L
G A D T B I G X S Y Q E B P G
H I P G F J L C S W C T Y W T
A P M A I M E A N A A G T J W
Z K F N S A L T L T R R P W W
D O F H N N J C A E I G M G T
K Y R A T E I D N R D U W I S
A B Z C T U H E O C O X V Q P
L D V B M S S B T M I X G O U
Z O V Y T I S E B O B C T M P
Y E Y A R V B R M O R F H X N
H C Q F Y M O F G J A P L Z K
M W W J Z O W Q J Z E Y M P X
G W E Q K G O F T Y C Y N R D
A X E H D R C J I F N W D O H
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