Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B A N R K F H V Q H N X R D V
L V G C E V X J S E M C J S W
J K X Y Z T C T F R Y U Q U S
A I M E A N A P A Y C B O S E
N T L A S F L W U T K B H Q A
J S X B Q N C L N I F B A H A
G Y R A T E I D T S Y L H L M
A C V O Z Q U E J E T O T O D
E Y T L K A M N T B M K J O P
W Y B H P I L E O O H I P T B
H F B R Z O Q R D K R H M P P
V G S Y G P Q G J L T P I J A
F R D S J Q P Y J H W L N I R
U B E I J Z R A J P F A B Y S
E Z R K W G T R G I K F D S A
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